![]() ![]() Even when we try to become thin, many fat people stay fat or get fatter. A well-known 2016 study of former contestants on The Biggest Loser found that their precipitous weight loss permanently suppressed their metabolisms, making weight loss and maintenance extraordinarily difficult as time went onĪ 2013 research review found, in 75 percent of its studies, engaging in dieting behavior or the pursuit of weight loss was a predictor of future weight gain. But when fat people do attempt to choose thinness, through dietary changes and exercise, it paradoxically increases the likelihood that we’ll gain back more than we lost. ”įor those who believe fatness is a choice, its solution is clear: simply choose to be thin. If fat people don ’t like how they ’re treated, they should just lose weight. ![]()
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